Art for life.
Hi, I’m Izzy (She/her).
I'm an Art Therapist & Ecotherapist.
I provide therapy for adults who want to stop living inside their heads and start intuitively living in their full selves again. Drawing from my background in ecotherapy, creativity and psychotherapy, I provide safe spaces for folk to explore and express themselves.
Art making in therapy is a tool for communication and exploration.
It allows us to give our feelings form, colour, texture and more, and focuses on the process of making rather than the outcome.
Sessions can look like…
1:1 sessions can look different from one week to the next, however, they often follow a loose structure. We’ll get creative and explore what feels important to you that day. Depending on what you need, I will either guide you through a creative exercise, or we’ll allow your creative process to unfold organically.
A note on materials…
In my sessions creativity shows up in many forms - drawing, mark-making, movement, writing, talking, singing, breathing, using natural objects… We’ll find methods that work for you, regardless of whether you have any creative experience or not. I support the people I work with to make art in ways that FEELS good, rather than look good.
If you're meeting with me online, there's no need to go out and buy anything new. I encourage you to use what you've got first - even a simple pencil and paper can work wonders!
For in-person sessions, a range of simple materials are provided and included in the price, however feel free to bring your own if you prefer.
Cost: €50 per hour (lower income spaces available)
What’s next?
If you’re interested in working with me, get in touch!
I offer a free initial consultation which lasts about 20 minutes. This should give us an idea of whether we might be a good fit.
