Art making in therapy is a tool for communication and exploration. It allows us to give our feelings form, colour, texture and more, and focuses on the process of making rather than the outcome.

Sessions can look like…

1:1 sessions can look different from one week to the next, however, they often follow a loose structure which begins with a check-in chat and grounding exercise. Then, we’ll get creative, through art making, movement or some other way that feels right, and explore what feels important to you that day. We’ll have some space to reflect on the process together before we finish. Depending on what you need that day, I may guide you through a creative exercise, or we might allow the creative process to unfold organically.

What materials will I need?

In my sessions creativity shows up in many forms - drawing, mark-making, movement, writing, talking, singing, sitting, breathing, using natural objects… We’ll find methods that work for you, regardless of whether you have any creative experience or not. I support the people I work with to make art in ways that FEELS good, rather than look good.

Online sessions can be accessed in many ways - through zoom, by phone, email or even instant message. Sessions last 1 hour and take place weekly.

Cost: £50/€55

What’s next?

If you’re interested in working with me, get in touch! I offer an initial consultation which is free of charge, and lasts about 20 minutes. This should give us an idea of whether we might be a good fit.