My sense of self had gotten diluted down by ideas that I needed to be a certain way in order for external things to bring me the peace I so desperately craved. I had silenced my intuition to try to please others. But in reality, my intuition knew how to help me to feel safe. She had been speaking out all along, but I hadn't been listening.

Its ok to make a mess in Art Therapy! Here's why…

Art Therapy gives us a flexible and creative way to meet ourselves where we're at each session.

Here are 5 things I've learnt since qualifying as an Art Therapist!

How it all began…